7 Morning Habits For Healthy Body & Mind

Only the healthiest morning routines can ensure a healthy day. Approximately 80% of our day is determined by our morning habits and how we treat ourselves in the morning.

We cannot overstate the importance of having a healthy morning routine. Our mental, emotional, and physical state for the rest of the day is influenced by how we begin the first hour or two of our morning. Great morning routines have been shown to reduce stress, improve metabolism, and even help you sleep better during nighttime.

Not a morning person? Yes, you may find it difficult to leave your warm and cozy bed, that you’ll want to ditch the alarm clock, and that you’ll want to avoid bright light even through a curtain.

Apart from that, the feeling of waking up to the sound of an alarm clock and making a bed, with that positive energy ready to grind for the rest of the day, the feeling of accomplishment, inspiration to hustle, and self-satisfaction, all of these can be connected to a glory. Stretch your body as soon as you wake up and tell yourself, “Let’s Do It Today”.

All of these things are summarized in one’s best healthy morning habits: waking up refreshed, motivated, with a positive and calm mindset, stretching your body, pumping your heart, fueling your body with proper food, taking a deep breath, relaxing your body, and starting your day. That day will undoubtedly be your best and most productive one.

A wise morning routine can pay off for long-term goals, resulting in success in both physical and mental health, emotions, relationships, thoughts, and many other areas. It increases your self-esteem and confidence. It will undoubtedly motivate you to achieve your objectives. It assists you in grinding in addition to any of the excuses.

Why not adopt healthy morning habits, which have so many benefits?

Here are 7 healthy morning habits to help you start your day off right.

1. Don’t touch that snooze button

Alarm Clock

The first step toward developing healthy morning habits.

For some reason, you’ve set an alarm. Perhaps you have plans to go to the gym early in the morning, go for a walk, read a self-improvement book, meditate, or do whatever you want in the peaceful and fresh morning environment.

Don’t let your plan or thought be your detour without completing it or making that day the same as before when you were always lazy, forcing you to accept yourself as a loser. Don’t let yourself feel insignificant.

Simply get out of bed as soon as your alarm goes off. Take it as a timer, start grinding, and start hustling, or you’ll be left behind.

Try out a gentle alarm tone that won’t wake you abruptly. It may be most beneficial to select an alarm tone that you enjoy. Consider a pop song, a rhythmic instrumental tune, or natural sounds like birdsong that wakes you up gently.

2. Hydrate your body

Man Drinking Water From Water Bottle

Staying hydrated is essential to keeping your body healthy and satisfied. Our body is made up of 70% water so it is a no-brainer that we need to provide our body with more and more water.

Our body dehydrates during 7-8 hours of sleep. As you all know there are many health problems, both long and short term, that can come about from dehydration. So, remind yourself to stay hydrated throughout the day. You can also set a reminder on your smartphone and track your water intake as well.

What amount of water should you drink immediately after waking up?

  • You should drink at least 650 mL (3 cups) of water right after waking up. Build up your tolerance to drinking this much water day by day.
  • Avoid snacking or having breakfast for at least 45 mins after water consumption.

Drinking water first thing on an empty stomach has many benefits. Consequently, it helps to get rid of body toxins, boost and strengthen our immune system, provide fair & glowing skin, and promote shiny, smooth, and healthy hair.

Let’s dive deep into the benefits of drinking water immediately after waking up.

a. Improve the radiance of your skin for a flawless complexion
  • Drinking water immediately after waking up helps your body release toxins more quickly, giving your skin the glow and radiance you’ve always desired.
  • It improves blood flow and stimulates the production of new blood cells.
  • A lack of water in your body can also result in premature wrinkles and deeper pores. So, ultimately drinking water in the morning helps your skin to deal with premature wrinkles and deeper pores.
b. Helps in losing weight
  • Aside from feeling less hungry and reducing cravings, drinking water immediately after waking up causes your body to release toxins, causing a movement in your bowels. This procedure will help you recover and improve your digestive system.
c. Boost your metabolism
  • If you are dieting, you are aware that simply drinking water on an empty stomach can increase your metabolic rate by 24%. By increasing your metabolic rate, you speed up digestion and thus improve your digestive system as well.
  • The water also cleanses your colon, allowing the organ to absorb nutrients more quickly.
d. Improve the shine and texture of your hair
  • Did you know that water accounts for 25% of the weight of a single strand of hair? You are causing your hair to become thin and delicate by reducing your water intake.
    Another reason why you should drink water first thing in the morning. This will benefits and promotes the growth and appearance of your hair.
e. Relieves heartburn and ingestion
  • Increased acidity in your stomach and acid refluxed in your stomach can both cause heartburn and ingestion. When you drink water first thing in the morning, the acidity in your stomach decreases and your stomach dilutes.
  • The water will reduce the acidity in your stomach, making you feel more at ease when it’s time for breakfast.
f. Prevents kidney stones and bladder infections
  • Drinking water as soon as you wake up dilutes stomach acidity, lowering the risk of kidney stones.
  • The more water you drink, the more toxins are flushed from your system, reducing the risk of bladder infections.
g. Strengthen immune system
  • Drinking water first thing in the morning helps to balance the lymphatic system by flushing out the stomach. A healthy lymphatic system will aid in the development of a strong immune system, reducing your chances of becoming ill.

3. Take cold shower

Man Taking Cold Shower

Cold showers are any showers with a water temperature below 70°F. Taking a cold shower first thing in the morning has numerous health benefits.

As soon as you jump into a cold shower, your body tends to adapt to the temperature of the water. As a result, the body becomes more resistant and immune to some of the minor stress.

Cold showers are not a primary treatment for any condition, but they may help with some stressful conditions and elevate your overall well-being as well.

So, even if it is difficult, taking a cold shower in the morning is the most recommended morning habit which will undoubtedly help to jump-start your day. As soon as you step into the cold water, it instantly wakes you up.

It’s fine in the summer, but we can’t even consider taking a cold shower during winter. But, there isn’t any strict rule to spend an entire shower time under that cold water.

The right approach to get into the habit of taking cold showers is to start slowly. Begin by gradually lowering the temperature at the end of a usual shower. Make the water so cold that you begin to feel uneasy. Then, submerge yourself for 2 or 3 minutes.

Deep breathing will help to alleviate your mental discomfort. Make the water slightly colder the next time you try this exercise. Try to stay in the colder water for another minute or two. After repetitions of this activity for some days or even a week, you might even look forward to turning off the hot water.

Here are some of the benefits of cold shower.

  • Relaxing irritated skin
  • Waking you up
  • Improves metabolism
  • Improved physical recovery
  • Potentially boosting weight loss
  • Promotes healthy hair and skin

With all of these advantages, start taking daily cold showers for at least a few minutes. Try it for a couple of weeks and see how it directly impacts you and your overall day.

Grooming routines can also be carried out while in the shower.

4. Read at least 2 pages

Man Reading Book

What you do, how you do it, and when you do it are all determined by your thoughts and knowledge. Your brain, like your body, requires exercise to function efficiently and sharply. As you work hard to train your brain, it will work more efficiently. Gather as much information as possible and you will be ready to tackle all of your problems.

Reading books can also help you improve your mindset. People with a lot of information are the strongest in today’s world. And the books will provide you with all of the information you require. It also aids in understanding and broaden your perceptions.

Make it a habit to read a book first thing in the morning before starting your day. At the very least, read two pages, making an effort to explore those texts and fill in some information. And apply everything you’ve learned to the task at hand throughout the day.

5. Meditate


Control your emotions, and you can overcome any obstacle or achieve any goal. Allow your mind to be calm for a while, then allow it to flow on its own. Allow it to experience the power of peace. All of this can be accomplished from a minute of meditation.

It will be difficult to become acquainted with meditative habits, but keep practicing. Yes, once you get into it, you will begin to feel different. You’ll find that you’ve been upgraded.

You can become more aware of your thoughts by beginning a meditation practice and tuning into your breath and body when you first wake up. Some thoughts may make sense, while others appear to emerge from nowhere.

You cannot be unhappy, or even depressed, while you are not thinking.

One significant advantage of meditation is the ability to detach from habitual thought patterns, particularly negative ones. You can gain control of your thoughts by practicing regularly. Being in control in this way can help you move from a reactive to a compassionate, proactive state of mind.

6. Stretch & Exercise

Man Doing Body-Weight Exercise

Tiredness throughout the night, with little energy to begin? All of these situations are common for many of us.

But, without a doubt, get up and stretch your body. It will immediately wake you up. Do some cardio, go for a 15-minute walk, do some push-ups, and just get your heart rate up. This will release a chemical called Endorphins. These endorphins interact with your brain receptors and aid in pain relief.

Endorphins also aid in the elicitation of a positive feeling in your body. Regular exercise can also help you reduce stress, fight anxiety and depression, boost your self-esteem, and sleep better.

So, get up, pump your heart, and work on those extra miles and reps day by day.

7. Healthy breakfast

Healthy Breakfast

After you’ve completed all of the morning habits listed above, it’s time to fuel your body.

Our body is the same as a machine. To make it work efficiently, you should top it off with proper and high-graded fuel. To work to your full potential, both mentally and physically, you must eat the right foods. And all of these steps begin with a delicious, healthy breakfast.

Include some fiber, protein, and carbs in your breakfast. Go get some of those from a nearby grocery store. You must know what goes inside your stomach. Make your breakfast by yourself as much as possible.

As a result, eating a healthy breakfast improves your performance throughout the day. A sufficient number of calories in your breakfast fight fatigue, promote energy to achieve your goal and prepare you like a heavy-duty machine.

To sum up

All of these 7 healthy morning habits will undoubtedly make you feel more energetic and productive, as well as boost your confidence.

Editorial Team
Editorial Teamhttps://gentlemanplanet.com
The GP Editorial Team is comprised of men's fashion, grooming, health & fitness, and lifestyle experts. We provide the most recent trends, tips, and advice to help men look and feel their best.

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