The recommended daily calorie intake varies based on factors like age, gender, activity level, and health goals. As a general guideline, adults usually require between 1,600 to 2,400 calories for women and 2,000 to 3,000 calories for men. To determine a more precise figure, consider factors like basal metabolic rate and daily activities. It’s advisable to consult with a registered dietitian or healthcare professional for personalized advice tailored to your specific needs and goals.
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