Your ideal weight depends on various factors, including height, body composition, and overall health. As a quick reference, you can use the Body Mass Index (BMI) to gauge a healthy weight range. A BMI between 18.5 and 24.9 is generally considered normal. However, it’s essential to note that BMI has limitations and doesn’t account for muscle mass or distribution. Consulting with a healthcare professional can provide personalized guidance based on your unique circumstances.
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