The recommended daily water intake varies, but a general guideline is to aim for about 8 glasses or 2 liters (64 ounces) per day. However, individual needs depend on factors like age, activity level, climate, and overall health. Listen to your body – drink when thirsty and consider increasing intake during exercise or in hot weather. Adequate hydration supports bodily functions and overall well-being, so find a balance that suits your lifestyle.
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