Avoiding hot showers is advisable due to potential negative effects on your skin and overall health. Hot water strips the skin of its natural oils, leading to dryness and irritation. It can disrupt the skin’s protective barrier, making it more susceptible to conditions like eczema.
Additionally, hot showers can worsen certain skin conditions, dilate blood vessels, and contribute to redness or inflammation. Prolonged exposure to hot water may also deplete the skin’s moisture, leading to a loss of elasticity and contributing to premature aging.
Beyond skin concerns, hot showers may affect your cardiovascular system. They can cause a sudden drop in blood pressure, leading to dizziness or lightheadedness, especially when standing up quickly after a hot shower.
To maintain skin health and overall well-being, it’s recommended to opt for lukewarm water when showering, as it helps preserve the skin’s natural oils and avoids potential negative impacts on your skin and cardiovascular system.