Wearing compression socks at night is generally not recommended. Compression socks are designed to improve blood circulation by applying pressure to your legs. However, while you’re asleep, your body is in a horizontal position, and the effects of compression are different.
Wearing compression socks during the night can potentially lead to discomfort, interfere with your sleep, and may even cause issues like skin irritation. Furthermore, the pressure exerted by compression socks is most effective when you are upright and moving, such as during the day when you’re active.
It’s crucial to follow the recommended guidelines for wearing compression socks, which typically involve wearing them during waking hours and removing them before bedtime. If you have specific health concerns or conditions, it’s always advisable to consult with a healthcare professional for personalized advice on the appropriate use of compression socks.