Body Weight

Push-ups are a classic bodyweight exercise that has been used for centuries to build strength and muscle in the upper body. It is an...

Pushups are a popular and effective exercise that can strengthen the chest, triceps, shoulders, lower back, and core muscles. However, like any exercise, pushups...

Knee pain is a common trouble for people of all ages and it’s also a complaint that we can often hear from people during...

We all know that if we want to achieve a healthy body, we must exercise. But which type of exercises should we do? Which...

In any situation, it’s always important to stay physically and mentally fit.Today we are talking about some home exercises. Now you may all be...