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Body Weight
Can Pushups Cause Shoulder Pain? Here’s What The Experts Say
Pushups are a popular and effective exercise that can strengthen the chest, triceps, shoulders, lower back, and core muscles. However, like any exercise, pushups...
5 Effective Easy-On-Knee Exercises
Knee pain is a common trouble for people of all ages and it’s also a complaint that we can often hear from people during...
Calisthenics or Weights. Which Suits You Best?
We all know that if we want to achieve a healthy body, we must exercise. But which type of exercises should we do? Which...
Top 5 Basic Body-Weight Home Exercises
In any situation, it’s always important to stay physically and mentally fit.Today we are talking about some home exercises. Now you may all be...
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