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Body Weight

Can Pushups Cause Shoulder Pain? Here’s What The Experts Say

Pushups are a popular and effective exercise that can strengthen the chest, triceps, shoulders, lower back, and core muscles. However, like any exercise, pushups...

5 Effective Easy-On-Knee Exercises

Knee pain is a common trouble for people of all ages and it’s also a complaint that we can often hear from people during...

Calisthenics or Weights. Which Suits You Best?

We all know that if we want to achieve a healthy body, we must exercise. But which type of exercises should we do? Which...

Top 5 Basic Body-Weight Home Exercises

In any situation, it’s always important to stay physically and mentally fit.Today we are talking about some home exercises. Now you may all be...

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