You may doubt that yoga can improve your immunity? Well, the answer is a big Yes! And talking about yoga asanas, they are the most effective and time-tested for boosting immunity naturally. Today, we are talking about yoga asanas to improve immunity.
As the seasons change, the chances of people falling sick rises exponentially. So, improving your immune system is a clever way to prevent yourself from being sick. Also, this pandemic demands a healthy and improved immune system.
Related: Top 5 Basic Body-Weight Home Exercises
Without dragging further, let’s have a look at these 5 Effective Yoga Asanas To Improve Immunity.
1. Sitting & Breathing (Sukhasana & Pranayama)
First on the list of yoga asanas to improve immunity. One of the simplest yet effective exercises, in which all you need to sit in a position you’re comfortable with and then close one nostril at a time by your thumb. Breathe in and out through the other nostril. Make sure to start through the left nostril. This Sukhasana and Pranayama will help to improve your immunity by strengthening your lungs.
2. Cobra Pose (Salamba Bhujangasana)
Next one on the list of yoga asanas to improve immunity. Chest opening pose that helps release white cells and then improve your body’s immunity. You can begin by lying flat on your stomach with your toes stretched out. Then slowly lift the upper half of your body extending the hands forward, bending at the elbows. Also, relax the glutes while lifting your neck. Holding the position, breathe in through the nose and throughout the mouth.
3. Supported Fish Pose (Matsyasana)
One of the most feel-good restorative variations, that expands the chest, stimulates the thymus, and boosts your immunity level. You can begin by lying on your back. Then slowly lift your chest while keeping your head and lower body on the ground. Hold the position for at least 5 minutes.
4. Child’s Pose (Shishuasana)
An excellent asana to decongest the chest and build a better immunity defense system. Also, it’s the simple relaxing pose that releases tension from your lower back and rejuvenates your mind. You can begin by kneeling on the ground with your toes together and knees slightly apart from each other. Place both your hands on your thighs. Then, exhale and lower your torso forward. Slowly stretch your hands in front of you to touch the mat. Holding the position, inhale and then come back to the starting position.
5. Standing Tree Pose (Vrikshasana)
Last one on the list of these 5 effective yoga asanas to improve immunity. Easy and effective yoga pose, that improves balance, stability, and immunity. You can begin by standing upright, bending your right knee, and placing your right foot above your left knee. You can maintain balance with the help of your arms, either hold a namaste over your head or at your chest with your comfort. Hold the position for few minutes and repeat with the other leg.
